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平特肖固定公式规律

2020-02-18 21:43:28 官方地址:http://pm2517.com 浏览次数 524822
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Watch: How many bananas ca

n this reporter eat in one day?W

eve seen dieting crazes go from the Atkins diet to the celery diet, 5:2 to baby food- but now theres the banana diet set to be the nex

t summer craz

e.

A website called 30 Bananas A Day has attracted more than 30,000 views to its new dietary technique- eating 30 bananas a day. To a lot of people, eating the recommended 5 portions of fruit and veg a day seems like a task- so how did repo

rter Katie Butler get on trying to fit six times that in? The rules of the challenge were to just eat bananas for one day, for every meal, nothing else. Katie manages to get the portions in by

eating bananas throughout her day, and blending more bananas

into smoothies- putting 13 bananas in her breakfast time smoothie (as well as eating one as a snack), 6 a

t lunch and 12 in a dinner time smoothie. The bananas which Katie puts in her breakfast time smoothie Overall, she ate 32 bananas in one day. Katie says: they are only about 100 calories each- if you are going to have a Big Mac meal thats about

1,000 calories

. It does look like a lot of food and it is- but its better than a Big Mac. She also tells people not to worry about potassium poisoning from eating

so much of the fruit- for that to happen, you would need to eat 400 bananas in under a minute. She also says that although she wouldnt do this every day for the rest of her life, she has done days of just eating bananas before- and some do the challenge for weeks at a time. The benefits of an all fruit diet are plenty, and Katie says: Bananas contain the aminio acid tryptophan which is converted into ser

otonin - which helps lift mood and regulate sleep. For me personally, I overcame bulimia, and have seen so many improvements in my overall health and fitness. However, some nutritionists say that a diet like this isnt balanced- and an all banana diet would lack calcium and vitamin B12. Variety is key to healthy wellbeing and its recommended that you eat a variety of fruit, veg, grains, pulses and other food to create the balanced diet that you need to function well day to day.

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