彩6官方下载app 】How to get a better night's sleep with five simple lifestyle changes

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Counting sheep is just not working for an army of sleep-d【97期跑狗图开的什么 】eprived Britons, figures show. Recent stud【三肖刮刮卡网址 】ies suggest t

hat a shocking 38 per cent of adults h【香港马2020第35期资料 】ere don’t get enough kip. This puts as among the worst countries in the world for a good night’s sleep. But experts agree lack of rest has a drastic effect on our mood and motivation. So it is important to get the right number of winks – exactly 40, according to tradit【一肖中特公式软件 】ion. And here are our top tips for how to bed down for a successful bout of shut-eye. Sharing a b【一119跑狗玄机图 】ed with your 【管家婆一肖中马 】partner wont help you doze off (Image:

Getty) Read MoreRelated ArticlesMen claim the h【新版跑狗图114期 】eatwave i【二四六好彩手机版 唯一官网 】s giving them summer

penis - and doctors say its a real thing Sleep alone Sharing a bed with your par

tner might feel comforting but it is not helping you doze o【跑狗图玄机图最新2020 】ff.【118图库90 】 Couples wh【香港马会资料三肖中特1 】o bed down together have lighter sleep and move arou【93期跑狗2020 】nd more in the night compared with those who have the covers to themselves. They also experience l【246zl天天好彩免费资料大a 】ess REM sleep – the rapid eye movement phase that is typically associated with dreaming and is so important because it all【2020年最准三尾中特料 】ows the body to recharg【香港马会预测1、最准确 】e and replenish. Sleeping apart might not just save your re【香港跑狗报123 】st but also yo【二肖二码中特免费网站 】ur relationship. A recent study found that people who sleep b【葡京资料论坛 】adly h【广州马会夜总会怎么样 】ave


higher divorce rate, engage【香港六个采开奖直播 】 in more arguments and s

uffer from a lack of em【马经平特彩图 】pathy. Our bodies need routine and predictability 【047期跑狗图2017年 】so avoid lying in at the weekends (Image: OJO Images RF) Read MoreRelated Articles13 reasons why spending time in the sunshine is good for your health Ditch the weekend lie-in Sticking to a sleep schedule is the best way to tune your bo【2019年072到115期开码结果 】dy i【天下彩财经免费资料大全 彩 】nto getting the best possible night’s sleep. Our bod【2019香港精准四肖三码 】ies need routine and predictability so avoid lying in at the weekends because it will only confuse your internal clock. The best thing 【4887铁算盘四肖中特马一 】to do is to get up at the same time every day 【2020管家婆平特藏宝图 】so your body gets used to it. Do not eat before bedtime As your body burns off calories from the food you eat it creat【2014年另当日特码玄机 】es heat and a raised【115期香港挂牌彩图2019年 】 body temp-erature can interrupt a sound night【波色公式吧 】’s sleep. To make matters worse your body’s metabolism also s【今天真精华布衣图库 】l

ows down when you fall asleep, causing any undigested calories【王中王论坛九龙心水 】 to be stored as fat and potentially lead to weight gain. Eating your supper three or【114期青龙四不像 】 four hours before bedtime is best because it allows your body time to digest and metabolise. The eight hour myth It is a common misconception that ei【一码神算马会 】ght hours’ sleep is the recommended amount needed by everyone each night【2020.今天玄机图a.98期 】. Sleep need is as individual as height. It【伊打一肖 】 is genetically determined. But everyone is different when it comes t【2020精准7尾 】o how much sle【老奇人四肖期期准2020年 】ep th【六开彩开奖结果直播 】【今年53期跑狗图 】【白小组中特图库2017 】ey need in 【其金牌六肖 】order to wake up rested and refreshe

d. Some might survive off five while others will not feel at their best with less than nine. Work out 【1861.com九龙图库 】how much sleep you ne【特肖一赔多少平台 】ed to perform best the next day

– to be focused and f【天理不容猜一肖 】eel awake. Then you should consistently try to ge【电信红姐图库 】t this amount of shut-eye each n【赛马会内部绝杀四肖 】ight to mai

ntain a healthy schedule. Crack a win【大富豪平特论坛网址 】dow Fresh air is beneficial to sleep because a bui【没钱打一肖 】ld-up of carbon dioxide can disturb a good rest. The accumulation of the gas as we exhale in our sleep will keep you tossing and turning all night long if a room is not properly ventilated. The benefit of sleepi

ng with 【香港新报跑狗玄机图 】a window open has been highlighted in studies that show lower CO2 levels me【六开彩香港挂牌彩图 】an we get a deep


d more efficient rest. The evidence is we then wake up less throughout the night.

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