logger Lisa Lumley【120今期跑狗图 】 telling viewers: Everyone that has been pregnant has got some sort of 【四柱预测彩图 新版 】change in the nether regions. But everyone is too scared to talk about it. I think they are worried this is (sic) only one it happens to. Read More【2017年43期高清跑狗图 】Related ArticlesStunning 550-year-old mansion sells for almost half original 5millon asking 【超级擂台 】price after failing to sell for FIVE years Vlogger Charlie who 【2020一047期新跑狗图 】has spoken about the affects of childbirth on her vagina (Image: Channel Mum / SWNS.com) The women discuss how the only support new mums get for pelvis 【二四六费资料大全资 】floor conditions is when their midwife asks them a brief question at the six-week check-up. Mum-of-one Charlie OBrien tell【跑狗图2020高清图片官网 】s how she was hit by the sensation of her pelvic floor collapsing while in the supermarket. She
said: I vividly remember standing in the frozen vegetable aisle 【2020一93期新版跑狗 】and feeling the s【波色的算法 】ensation like I had prolapsed, like my pelvis floor, m【香港五分彩平台开奖官网 】y internal organs, I dont know wh【最新跑狗图52期 】at, had fallen out of me. I got home and I looked【彩霸王高手平特论坛 】 【乘乘图库118图库红姐 】in the mirror - down there【香港神算子2266888 】, because I wanted to know what was going on. And I could see things werent right. I was terrified so I started Googling it, of course. Emma and Natasha also tell of the affects childbirth had on their bodies (Image: Channel Mu【久久心水论坛 】m / SWNS.com) But Charlie, who gave birth to son Noah in Fe【0449香港杀庄网站挂牌 】bruary 2015, says that was the worst thing to do. 【铁算盘4887开奖结果67555 】Its terrifying and you see some pictures you can never un-see, she said. But th【免费天空彩票 】e chances
are that has not happened to you. But the one good thing I did
get from Google was the most important thing is to do your pelvic floor exe
rcises. Charlie st
arted doing the 【2017东方心经图001期 】exercises like 20 times a day and within a few weeks she had 【二四六图片文字玄机 】seen a huge difference. Mum-of-two Jess Ashe told 【关公铁杀一肖一行 】how she was left unable to laugh or sneeze without havin【蛇蛋图二四六 今日 】g an accident. Vlogger Lisa is another who spoke with searing honesty (Image: Channel Mum / SWNS.com) After having Sophie I not【跑狗新报图 】iced the small things like sneezing, coughing - Id have to【跑狗财神 】 go oh and cross my legs. It eventually got worse where I couldnt jump, laugh, run, work out or go on the trampoline with the kids without having an 【四字中特.com 】accident. I actually felt really, really embarrassed about it. She went to her GP and was prescribed eight weeks of【第46期跑狗图2017年 】 pelvic floor physiotherapy. The ladies discuss the various aids that can be used to assist in the exercises - includin【2020年381818白小姐中特网 】g va【报马 】gina eggs.【2017大刀皇正版图弟91期 】 Emm【左摇右摆打一生肖 】a Fulwood describes ho【如意玄机图 】w to correctly perform a pelvic floor exercise by i【335566香港赛马会 】magining holding an apricot inside the vag【2014年另当日特码玄机 】ina. Youve got to include it in your everyday activity, she s【2020第九十一期跑狗图 】aid.
Its like anything you try to train - y【2020第四十三期跑狗图 】ou have to work at it.【码神二肖中特 】 Cathy Ranso【惠泽天下码报管家婆 】n, edito
r of ChannelMum.com, said: T【2016平特乾坤挂 】hanks to Live Labour Vlogs and TV shows li【年001期新版跑狗图 】ke One Born Ever【彩神通会员下载 】y Minute, we all know what happens in the delivery ward - but what happens to【432333一点红官网站i 】 your body afterwards is still kept hidden. Problems down there are very common, but are still shroude【平特一肖会员10期资料 】d in secrecy. I【铁板神算一肖中特 】f its happened to you, you are not alone. We hope this video starts to smash the taboo and gets mums talking openly.